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Dive into a mix of mindful and mindless content that might even engage or fascinate you.
Or, it might just be weird.
About Mindful & Mindless
As a relational therapist and coach, I hope folks feel that I'm authentic through and through. This site is a bunch of stuff that goes on in my mind. Think of it as a page in my diary (ahem...Alicia Keys).
From candid, fascinating topics that make me question my life choices to psychotherapist advice that just might convince you to stop arguing with your houseplants (my lavender brings me such joy and such pain...).
Dive in and get ready to explore, learn, and laugh your way through the chaos!
*Tomato allergy-friendly recipes by popular request coming soon
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